Occasional anxiety is a normal part of life. Counseling may help when worry, nervousness, fear, or physical symptoms begin interfering with your work, relationships, sleep, or everyday activities. You do not need to wait until your anxiety becomes overwhelming before reaching out.

Our counselors help people experiencing generalized anxiety, panic attacks, social anxiety, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), adjustment difficulties, and other anxiety-related concerns. We can also help when anxiety occurs alongside depression, stress, or major life changes.

Your counselor will help you understand what may be triggering your anxiety and identify the thoughts, emotions, and behaviors that keep it going. Together, you will develop practical strategies for managing worry, calming physical symptoms, and responding to stressful situations with greater confidence.

Yes. Counseling can help you understand what triggers panic attacks, recognize their early warning signs, and learn techniques for managing the physical sensations and fearful thoughts that accompany them. Treatment may also help you reduce avoidance and feel more comfortable returning to activities or situations you have been avoiding.

Yes. Arbor offers both in-person and live telehealth counseling, allowing you to choose the option that feels most convenient and comfortable.