Learning to Forgive Ourselves

“Guilt’s strength lies not in the failure of others to grant us forgiveness, but in our failure to forgive ourselves.” — Kelseyleigh Reber¬† Nobody’s perfect. We learn from a young age that everyone makes mistakes. And most of us have had...

When Fit Promotes Functioning

Therapy is not a one-size-fits-all endeavor. Nor does modern-day counseling share much in common with the stereotypes of a client laying on a couch, the therapist interpreting clients’ dreams, or people spending decades in counseling to resolve issues. Finding...