Trust–A Path to Freedom from Fear

Anxiety is more than “jitters”, nervousness and worry. For many sufferers, anxiety ultimately is rooted in a sense of being unsafe, out of control or mired in unpredictability.  If we peel back the worries, examine the distorted thoughts that fuel anxiety...

Medical Collaboration in Therapy

At the initial therapy appointment, your counselor may ask you to sign a physician collaboration form. This consent allows your therapist to contact your internist, family practitioner or medical specialist to ensure you receive the most consistent, comprehensive care...

Lessons from the Desert

The Arizona desert seemed like an odd vacation destination in the beginning of August. My family was sure they would melt in the heat, and I had to cajole them with promises of daily ice cream outings and a hotel room next to the pool. But in the midst of the stark,...