Boundaries and Bloodlines

Boundaries and Bloodlines

Boundaries and Bloodlines Boundaries are necessary, helpful, even reassuring. But they can be challenging to put in place. Between family members especially, clients may report feeling guilty or selfish when they set limits to protect themselves or establish healthier...

Seasonal Depression

By Greta Nielsen, LCPC “As Winter approaches I get that feeling that I just want to go to bed and stay there until March. Do I have Seasonal Depression?” This time of year in this part of the country most of us would like to fast forward to the warm, sunny days of...
Learning from Experience

Learning from Experience

As parents, our instinct is to protect our children from harm, to buffer them from life’s challenges and hurts. Divorce can be a difficult experience that tests our abilities as parents to provide our kids with a canopy of safety that keeps at bay the struggles...

Post-traumatic Stress Disorder (PTSD)

Note: Recently Post-traumatic Stress Disorder has been re-classified as a trauma or stressrelated disorder instead of an anxiety disorder. This might help de-stigmatize PTSD since it is no longer an anxiety-related mental illness but a disorder caused by an external...