Articles
Family Systems
Family Therapy By Cindy Lichterman, LCPC In the United States there are many different types of family structures but the traditional structure of the American Family -- father, mother and children – continues to prevail. Yet, over the past several decades, family...
It Is What It Is
Radical acceptance is the process of making the choice not to fight against "what is," but to lean into the reality of an experience with awareness and curiosity. This challenging task has its roots in Buddhist teachings, but the result of avoiding unnecessary...
Social anxiety – What are the causes and treatment?
Social Anxiety Disorder is a disorder in which a person has an irrational and excessive fear of social situations. The fear usually relates to embarrassing oneself in public and concerns about being judged by others. It is the third most common mental disorder and it...
Fear and Violence
When violence occurs, we may assume feelings like hatred, rage, or vengeance motivated the destructive acts. But more likely, fear is the impetus behind acting out. When humans feel threatened or at risk, our fear can propel us to lash out in an attempt to protect...
Are you experiencing any of these forms of anxiety?
Anxiety By Glenn Weiss, LCSW, CADC “I feel keyed up all the time and can’t relax.” “I think I am going to have a heart attack or go crazy when the panic starts. Then I am afraid to go anywhere because it can happen at any time.” “I know my fears are unrealistic but I...
Body Dysmorphic Disorder (BDD)
Definition: Body Dysmorphic Disorder (BDD) is defined as a preoccupation with an imagined or trivial defect in appearance that causes significant distress in social, occupational or other areas of functioning. There is evidence that now shows a relationship between...
Remembering Our Best
Perhaps it was the time we screamed at our kids, or belittled them in an effort to curb misbehavior. Maybe we snubbed a friend instead of pursuing a difficult conversation. Cheated on our taxes. Took something that wasn't ours. Manipulated a situation to get our way....
Resolution Revolution: Living in the Unknown
Resolution provides answers, certainty, peace, even the opportunity to let go and move on. Resolving an argument can bring people together, allowing a deeper knowing of each other's viewpoints. Receiving test results from your doctor, even if the news is less than...
Generalized Anxiety Disorder (GAD)
Definition: Generalized Anxiety Disorder (GAD) is characterized by persistent, extensive, and unrealistic worry about everyday things. People with GAD experience exaggerated worry and tension, usually expecting the worst, even when there is no apparent reason for...
“I (Don’t) Want to Be Alone”
Alone time can be delightful -- an opportunity to replenish our psychological and spiritual stores, to putter and play mindlessly, to reconnect with our inner selves. But being alone is not the same experience as being isolated. Isolation is a destructive occurrence...