Articles

Although my son is well past the Disney-age set, I have not been immune to the force of the cultural phenomenon of the Frozen movie, specifically it's omnipresent anthem "Let It Go." I wouldn't originally have considered Princesses Elsa and Anna to be Zen aficionados,...

Maybe it's the realization that middle age has firmly and irrevocably arrived. Maybe it's the aches and pains I notice more now when I leave the gym or finish raking my yard. Maybe my son's penchant for analyzing his every body part, facial expression and hair...

My left hand is killing me. No, it's not a flare up of carpal tunnel syndrome. I didn't punch a wall or accidentally slam my hand in the door jamb. My hand is aching from the hour-long DEATH GRIP I had on my car's parking brake. You see, I just finished with my son's...

Holidays, days of remembrance, and anniversaries can all be springboards for a decision to change. Milestones often remind us of what we hold dear, as well as spotlight the finite time we have to create lives that reflect our truest selves. As yet another Fourth of...

Tammy Wynette had it right all those years ago, when she sang of the deep heartbreak, loss and sense of failure that can accompany divorce. Over the last several decades, researchers have studied marital divorce and it's impact on spouses and their children. To hear...

Report cards arrived in the mail today. And while my son's final grades were acceptable according to our family's standards, I couldn't avoid focusing on the "D" and "F" he received on two final exams. Those letters seemed to vibrate on the page, and my son was...

I was shocked and saddened by my reaction to news of yet another school shooting. Before outrage, grief or compassion for those who lost their lives or someone they loved, I felt a moment of hopeless, powerless RESIGNATION. When did I become anything less than...

"I do not trust people who don't love themselves and yet tell me 'I love you.' There is an African saying which is: Be careful when a naked person offers you a shirt." Our practice manager posted this quote from Maya Angelou in our lobby, and I find myself ruminating...

"It's over." "We're done." "I love you, but I'm not IN LOVE with you." These phrases have ended countless relationships, and in my counseling office, I regularly see couples who are on the brink of uttering those words. Often people regard therapy as a last-ditch...

Folks familiar with Twelve-Step Programs like Alcoholics Anonymous, Narcotics Anonymous and Overeaters Anonymous are well-versed with the concept and importance of a Higher Power. In recovery, people understand the crucial need for a strong and committed relationship...