Body Dysmorphic Disorder (BDD)

Definition: Body Dysmorphic Disorder (BDD) is defined as a preoccupation with an imagined or trivial defect in appearance that causes significant distress in social, occupational or other areas of functioning. There is evidence that now shows a relationship between...

Remembering Our Best

Perhaps it was the time we screamed at our kids, or belittled them in an effort to curb misbehavior. Maybe we snubbed a friend instead of pursuing a difficult conversation. Cheated on our taxes. Took something that wasn’t ours. Manipulated a situation to get our...

Resolution Revolution: Living in the Unknown

Resolution provides answers, certainty, peace, even the opportunity to let go and move on. Resolving an argument can bring people together, allowing a deeper knowing of each other’s viewpoints. Receiving test results from your doctor, even if the news is less...

Generalized Anxiety Disorder (GAD)

Definition: Generalized Anxiety Disorder (GAD) is characterized by persistent, extensive, and unrealistic worry about everyday things. People with GAD experience exaggerated worry and tension, usually expecting the worst, even when there is no apparent reason for...

“I (Don’t) Want to Be Alone”

Alone time can be delightful — an opportunity to replenish our psychological and spiritual stores, to putter and play mindlessly, to reconnect with our inner selves. But being alone is not the same experience as being isolated. Isolation is a destructive...