by Arbor | Sep 25, 2017 | Uncategorized
If you throw out your neurosis, you throw out your wisdom. — Pema Chodron As a therapist, I help clients learn how to silence their inner critics, to climb out of the pit of depression, to develop coping skills to manage panic attacks. And I truly do meet...
by Arbor | Sep 15, 2017 | Uncategorized
Being evacuated from the path of a hurricane gave me a new perspective on the priority of my self-care. As a lifelong Midwesterner, I never thought I’d hear, “We are in the direct path of the hurricane.” The closest I’d been to a devastating weather event...
