Shine On

Shine On

Shine On The sun shines on everyone without discrimination. – Pema Chodron, Buddhist None of us thrives in darkness. We need to step out from the shadows to soak up the energy that comes from the light. Yet, sometimes we can feel as if grace and fate and all...

Bipolar Disorder I*

Definition: Bipolar Disorder I is a form of major depression. It is characterized by one or more manic episodes usually followed by a major depressive episode. This cycling between mania and depression is where the term “manic-depression” comes from. These manic...
Under the Cover of Darkness

Under the Cover of Darkness

Feelings can be scary. Intense emotions, like rage or grief, can feel overwhelming or out of of our control. But if we can step back from our experience and look more closely at what we feel, we find that other, more tender emotions lie beneath that intensity,...

Adjustment Disorder

Definition: An array of stress-induced syndromes that occur within 3 months after exposure to a distressing (traumatic or non-traumatic) event, such as marital or financial conflict in adults, family conflict, school problems, death of a family member, sexuality...