Trauma: The Complexity Within

Sure, we have all heard the word. Chances are we have spoken about it from time to time, and felt as though we firmly understood its meaning. Maybe we use the word in a joking context or with hyperbolic flare. Regardless, it is in our vocabulary, it is part of the...

We’re All in This Together

The t-shirt hanging in the lobby of my yoga studio caught my eye at first because of its vibrant colors: an ombré blend of royal purple that blurred into aquamarine, then bled into the color of pistachio ice cream. But it was the message silk-screened on the front...

The Myth of “Otherness”

When we experience or hear about tragedy befalling our fellow beings at the hands of other humans, our knee-jerk reaction is to distance ourselves emotionally and physically from those we label “ evil.” We claim to not understand their bent for destruction, or...

The Line in the Sand

You cannot set a boundary and attend to someone else’s feelings. The two are mutually exclusive. – Melody Beattie Boundaries provide safety; they delineate where something ends and another begins. Knowing how and when to set boundaries is an act of self-love,...